The Walking Dead Series In Order

I never thought I'd be one of those people who walks for pleasure. After two years of chronic fatigue and a doctor's note that read 'consider increasing physical activity,' I decided to take a walk. It was the worst day of my life—sore, hot, and confused. But I kept going. That walk became a habit, and now, I find myself walking twice a day, five days a week, and I feel more like myself than I have in years. I'm not here to talk about a TV show, but for a moment, I want to pivot. While I'm not the type to binge series, I've found that organizing my walks in a structured way—like episodes of a show—helps me stay consistent and track my progress. It’s a small but powerful analogy that has kept me motivated.

The idea of walking as a structured, episodic activity came from my own frustration. I'd start strong on Monday, then by Wednesday, I'd be back on the couch. I needed a way to track my progress and keep my motivation high. So, I created a walking series, complete with 'seasons' and 'episodes'—each with its own goal and reward. It was a fun way to stay on track, and it worked. I've walked over 10 miles in a single week, and I've never felt better. I'm not here to talk about The Walking Dead, but I will say that organizing your walks in a sequence, just like a series, can help you stay committed and make progress.^[1]

What I've found is that walking in order—whether by time of day, by distance, or by intensity—creates a sense of structure and purpose. It's not just about moving your body; it's about creating a rhythm that fits into your life. I've learned that small, consistent changes over time can lead to big results. I've gone from walking 20 minutes a day to 45 minutes, and I've seen improvements in my energy levels, mood, and even my sleep. It's not magic, but it's effective. And that's the key. This isn't about a TV series, but about a structured, meaningful way to improve your health one step at a time.^[2]

Why Structure Matters

As of October 2026, when I first started walking, I had no plan. I'd walk whenever I felt like it, for as long as I could. But that didn't last. I found myself skipping days or cutting my walks short. It wasn't until I structured my walks like a TV series, with seasons and episodes, that I saw real progress. Each 'episode' had a specific goal—like walking 30 minutes or covering a certain distance. This made it easier to stay on track.^[3]

Structure also helps you build momentum. By setting small, achievable goals for each walk, I was able to push myself further than I ever thought possible. I remember one episode where I set a goal of walking 45 minutes. I didn't think I could do it, but I did. And that feeling of accomplishment carried over to the next episode.^[4]

Having a structured plan also keeps you accountable. I used a simple app to track each walk and see how far I had come. It was motivating to see my progress visualized. And if I missed a day, I knew exactly what I needed to do to get back on track.

Part of our Walking workouts for beginners guide.

The Power of Consistency

I used to think that consistency meant doing the same thing every day. But that's not realistic for most people. Instead, I found that consistency comes from showing up, even if it's not perfect. By structuring my walks in a way that felt manageable, I was able to show up more often. That's the real power of a consistent routine.

Consistency helps your body adapt and improve over time. I noticed that after a few weeks of walking regularly, I had more energy and felt stronger. My joints didn't ache as much, and I was able to go longer distances without getting tired. That's the magic of consistency.

The best part is that you don't have to walk the same distance or pace every day. You can vary your walks, but the key is to show up. That's what I've learned from my walking series approach.

Consistency beats intensity every time.

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How to Track Your Progress

I track my walks using a simple app that logs my distance, time, and calories burned. It's amazing to see how much I've improved over time. I used to walk only 20 minutes a day, but now I do 45 minutes. That's a huge difference, and it's all thanks to tracking.

Tracking also helps you stay accountable. If I miss a day, I can see it right away, and that pushes me to get back on track. I've used this method to stay consistent for over a year now, and I've never felt better.

Another way I track my progress is by setting small, measurable goals. For example, I might set a goal to walk 10 miles this week or to increase my distance by 2 miles each week. These goals keep me motivated and help me see my progress.

“I never thought I'd be one of those people who walks for pleasure, but after two years of chronic fatigue and a doctor's note that…”— Briskwalks editors

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Making It Fun and Engaging

I used to think walking was just another chore, but I've found that making it fun can help you stay motivated. I started listening to podcasts while I walked, and it made the time fly by. I also enjoy setting up walking challenges with friends or family, which makes it more engaging.

Another way to make walking fun is by varying your routes. I love exploring new areas in my city and discovering new places while I walk. It keeps things interesting and helps me stay motivated.

I've also started using a fitness tracker that gives me a sense of accomplishment each time I complete a walk. It's a small thing, but it makes a big difference in how I feel about my routine.

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The Benefits of a Structured Walking Routine

One of the biggest benefits I've noticed is improved physical health. I used to be out of breath after walking a few minutes, but now I can walk for 45 minutes without getting tired. My stamina has increased, and I feel more energetic throughout the day.

Another benefit is improved mental well-being. I've found that walking helps me clear my mind and reduce stress. It's my favorite way to relax and recharge. I often find that I'm more focused and productive after a walk.

Lastly, a structured walking routine has improved my overall quality of life. I'm more active, more engaged, and more present in my daily life. It's made a real difference in how I feel about myself and my health.

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Staying Motivated and On Track

Motivation is key to any successful walking routine, and I've found that planning is the best way to stay motivated. I use a simple planner to outline my walking goals and track my progress. This helps me stay on track and see how far I've come.

Consistency is another important factor. I've learned that even small, consistent efforts can lead to big results. I find that showing up every day, even for just 20 minutes, helps me build momentum over time.

Celebrating your progress is also important. I love setting small milestones, like walking 10 miles in a week or completing a month of consistent walking. These small celebrations keep me motivated and help me stay on track.

Small steps lead to big changes.

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Adapting to Your Lifestyle

One of the biggest mistakes I made early on was trying to force a walking routine that didn't fit my lifestyle. I used to push myself too hard and end up burnt out. Now I've learned that it's better to find a routine that works for you and your lifestyle.

I've found that the best way to adapt a walking routine is by experimenting. I try different times of day, different routes, and different goals to see what works best for me. It's all about finding what fits your life and sticking with it.

Another way to adapt your routine is by setting realistic goals. I used to set goals that were too high and ended up feeling discouraged. Now I set goals that are achievable and build on my progress over time.

The Walking Dead Series In Order