walking workouts by age & condition

Easy, tested walking workouts by age & condition for busy weeknights.

I used to think fitness was something I had to chase — something that happened when I reached a certain weight or when I…

I remember the first time I stepped onto a treadmill after turning 65 — it felt like a foreign landscape. My knees ached, my…

I first realized the importance of a good treadmill for seniors during a visit to my grandmother’s home. She used to walk outside every…

The first time I used a treadmill, I was 67 and recovering from a hip replacement. It was a cold January morning, and I…

I remember the first time I walked on a treadmill after my hip surgery. I was hesitant, not just because of the pain, but…

I used to think walking was just a way to get from point A to point B. Then, one day, I found myself out…

I remember the first time I noticed my walking pace had changed. It was a brisk 30-minute walk to work, and I felt something…

I remember the first time I felt the difference between a casual stroll and a purposeful walk. I was 38, and my doctor had…

One Tuesday morning last spring, I found myself standing in my kitchen, staring at the ceiling with a coffee in hand, completely out of…

I used to think walking was just a way to get from point A to point B. That changed the day I took a…