walking workouts by age & condition

Easy, tested walking workouts by age & condition for busy weeknights.

I used to think walking was just a way to get from point A to point B. That was before I turned 40 and…

I remember the day I realized I needed to move more — it was a Tuesday, I was sitting at my desk for eight…

I remember the first time I tried to walk for 10 minutes without stopping. I was 35, and my knees ached for a week…

I used to think walking was just a way to get from point A to point B. Then I broke my ankle and had…

I used to think that walking was just something I did to get from point A to point B. But a few years ago,…

I used to think that walking was just a way to get from point A to point B — until I started incorporating structured…

I remember the first time I realized that my 30-minute walk after work was just as effective as the gym session I skipped. I…

I used to think walking was just a way to get from point A to point B. Then, one morning, I woke up with…

I remember the first time I realized that walking could be more than just a way to get from point A to point B.…

I used to think I needed a park, a treadmill, or a gym to get a good workout in. Then I moved into a…