walking workouts progress & tracking

Easy, tested walking workouts progress & tracking for busy weeknights.

I remember the first time I put on my walking shoes and stepped outside, the cold air nipping at my cheeks and the ground…

I remember standing at the base of a trailhead, my boots freshly laced and my backpack snug on my shoulders, staring up at a…

I remember the first time I strapped on a fitness tracker — it was a cold morning in January, and I was determined to…

I used to walk five minutes to work every day, but after a car accident left me with chronic lower back pain, I had…

It was the first time I had walked for more than 20 minutes in over a year, and my knees ached, my lungs burned,…

I used to be one of those people who thought fitness trackers were just another gadget to clutter my wrist. Then, I started running…

I remember the first time I tried a simple walking workout. It was just a 15-minute stroll around my neighborhood, but it felt like…

I used to think that walking was just a way to get from point A to point B, but when I started tracking my…

I used to think that walking was just a way to get from point A to point B. That changed when I started tracking…

I used to think that tracking my walking workouts was a luxury reserved for people with fancy fitness trackers and big budgets. That changed…